I saw my therapist today
As you might imagine – given the nature of this blog – I am a big believer in therapy. I love the whole bit. The couch. The kleenex. The tea and the tears. I have accessed some deep healing from...
View Article5 Ways to Stay Focused
Life is hard. Life is busy and if you are like me you have about 590 things going on in your mind at once. This trait makes Yoga my perfect mate and hardest endeavor which is probably why I love it...
View ArticleDiddy’s five million sons
Kathleen: Mom, I was watching this show about celebrity sweet sixteen birthday bashes and it was pretty cool. Me: Really – worried inside there was lap dancing involved. I braced myself for the...
View ArticleAttachment injury
Yesterday was a glorious fall day in Virginia. Picture perfect – crisp air, blue blue skies and the hum of changing seasons to inspire change in key areas. All good. Except my mood. It started with...
View ArticleHair of the dog
I have had a few hangovers in my life, but not too many. I am not a big drinker because I can hardly handle my life completely clear-headed. (If you know me, stop rolling your eyes. I may have a...
View ArticleParty of 2
I always thought Katy Perry was very pretty… Here she is: Here’ her song: I’m wide awake (x3)Yeah, I was in the darkI was falling hardWith an open heartI’m wide awakeHow did I read the stars so wrong...
View ArticleHow will I tell my husband?
You are invited to our Party of 2. Something profound is happening here. I am intrigued and attracted and open and hopeful. And I want you to come along for the ride. Let’s make this a party of...
View ArticleSandy hooked
My friend, Amy and I promised to share our Zen journey to the quiet magic of peace and fullness by way of stillness. It’s not easy for these 2 mother runners of 3 (each) with traveling husbands and...
View ArticleRecovering
Thank you for the good advice about recovering from my super bad attitude. It’s been a process but my ‘feel better’ began with a wonderful walk where I talked – practically out loud – to God. I...
View ArticleJodi Foster and Just Do It
If you are breathing you at least heard about Jodi Foster’s acceptance speech at the Golden Globes for the Cecile de Mille Lifetime Achievement award. She looked stunning and spoke passionately and...
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